{"id":1284,"date":"2019-06-28T07:48:11","date_gmt":"2019-06-28T06:48:11","guid":{"rendered":"https:\/\/www.zd-po.si\/ckz\/?p=1284"},"modified":"2019-09-09T21:17:22","modified_gmt":"2019-09-09T20:17:22","slug":"napotki-prebivalcem-za-ravnanje-v-vrocini","status":"publish","type":"post","link":"https:\/\/www.zd-po.si\/ckz\/napotki-prebivalcem-za-ravnanje-v-vrocini\/","title":{"rendered":"Napotki prebivalcem za ravnanje v vro\u010dini"},"content":{"rendered":"<!-- wp:themify-builder\/canvas \/-->\n\n<p>VIR: <a href=\"https:\/\/www.nijz.si\/napotki-prebivalcem-za-ravnanje-v-vrocini\">NIJZ<\/a><\/p>\n<p>Priporo\u010dila:&nbsp;<strong><a href=\"http:\/\/www.nijz.si\/sl\/ne-puscajmo-otrok-v-parkiranem-avtomobilu\">Ne pu\u0161\u010dajmo otrok v parkiranem avtomobilu<\/a>.<\/strong><\/p>\n<p>Infografika:&nbsp;<strong><a href=\"https:\/\/www.nijz.si\/sites\/www.nijz.si\/files\/uploaded\/vrocina_popravljena.pdf\">Ravnanje v vro\u010dini<\/a><\/strong><\/p>\n<p>Vro\u010dina v okolju lahko povzro\u010di \u0161tevilne \u0161kodljive vplive na zdravje, zlasti pri ob\u010dutljivej\u0161ih skupinah prebivalstva. Z upo\u0161tevanjem napotkov za ravnanje v obdobju visokih temperatur lahko \u0161kodljive vplive omilimo ali prepre\u010dimo.<\/p>\n<div class=\"content\">\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p><img decoding=\"async\" class=\"lezeca\" src=\"https:\/\/www.nijz.si\/sites\/www.nijz.si\/files\/uploaded\/vrocina.jpg\" alt=\"\"><\/p>\n<p><strong>Koga&nbsp; lahko vro\u010dina najbolj prizadene?<\/strong><\/p>\n<ul>\n<li><strong>starej\u0161e in otroke,&nbsp;&nbsp;<\/strong><\/li>\n<li><strong>bolnike<\/strong><em>: &nbsp;bolj ogro\u017eeni so&nbsp; bolniki z obolenji, ki vplivajo na uravnavanje toplote v telesu, na mobilnost in sposobnost presojanja (npr. bolniki s&nbsp;&nbsp; sr\u010dno \u017eilnimi&nbsp; obolenji in obolenji dihal, diabetiki, bolniki z obolenji ledvic, bolniki z du\u0161evnimi&nbsp; motnjami, nepokretni;&nbsp; na uravnavanje toplote vpliva tudi u\u017eivanje nekaterih zdravil)<\/em>,<\/li>\n<li><strong>osebe s socialno-ekonomskimi problemi<\/strong>&nbsp;&nbsp;<em>(ljudi z &nbsp;nizkim &nbsp;socialno-ekonomskim statusom, brezdomce, socialno izolirane, prebivalce, ki imajo slab\u0161i dostop do zdravstvenih ustanov)<\/em>,<\/li>\n<li><strong>osebe, ki so dodatno izpostavljene nekaterim dejavnikom iz okolja&nbsp;<\/strong><em>(onesna\u017eenemu zraku; imajo slab\u0161e bivalne pogoje: bivajo v podstre\u0161nih stanovanjih, v slab\u0161e prezra\u010denih ali prenatrpanih prostorih, brez naprav za klimatizacijo; delavce, ki delajo &nbsp;na prostem in prebivalce mest).<\/em><\/li>\n<\/ul>\n<p><strong>Kak\u0161ne te\u017eave povzro\u010da vro\u010dina?<\/strong><\/p>\n<p>Dalj\u0161e obdobje vro\u010dine lahko povzro\u010di razli\u010dne te\u017eave &nbsp;in pregretje telesa:<\/p>\n<ul>\n<li>ko\u017ene izpu\u0161\u010daje<\/li>\n<li>vro\u010dinske kr\u010de<\/li>\n<li>vro\u010dinsko iz\u010drpanost<\/li>\n<li>omedlevico &#8211; kratkotrajno izgubo zavesti<\/li>\n<li>vro\u010dinsko kap.<\/li>\n<\/ul>\n<p><strong>Kako lahko prepre\u010dimo te\u017eave, ki lahko nastanejo zaradi vro\u010dine?<\/strong><\/p>\n<p><strong>Te\u017eave prepre\u010dimo tako, da zmanj\u0161amo obremenitev telesa s toploto<\/strong><\/p>\n<ul>\n<li><strong>zmanj\u0161amo izpostavljenost vro\u010dini:<\/strong>\n<ul>\n<li>se umaknemo v&nbsp;<strong>SENCO<\/strong>&nbsp;ali v&nbsp;<strong>HLADNEJ\u0160E PROSTORE.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>zmanj\u0161amo nastajanje toplote<\/strong>:\n<ul>\n<li><strong>OMEJIMO FIZI\u010cNO AKTIVNOST.&nbsp;<\/strong>&nbsp;Fizi\u010dno aktivnost na prostem omejimo na jutranje in ve\u010derne ure.<\/li>\n<li>U\u017eivamo \u00bblahko hrano\u00ab, v&nbsp; manj\u0161ih obrokih.<\/li>\n<\/ul>\n<\/li>\n<li><strong>telesu<\/strong>&nbsp;<strong>omogo\u010dimo odvajanje toplote<\/strong>:\n<ul>\n<li>s pravilno izbiro&nbsp;<strong>OBLA\u010cIL<\/strong>,<\/li>\n<li>zadostnim u\u017eivanjem&nbsp;<strong>TEKO\u010cIN<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Pomagamo drugim:<\/strong>\n<ul>\n<li>Nekateri ljudje so bolj&nbsp;<strong>OGRO\u017dENI<\/strong>. Bodimo posebej pozorni na znake prizadetosti pri njih.<\/li>\n<li>NIKOLI ne pu\u0161\u010damo nikogar v zaprtem, parkiranem avtomobilu.<\/li>\n<li>V primeru pregretja&nbsp;bolnika umaknemo na hladno (v senco ali hladen prostor). V primeru vro\u010dinske kapi takoj pokli\u010demo&nbsp;<strong>ZDRAVNI\u0160KO POMO\u010c,<\/strong>&nbsp;obolelega ves \u010das hladimo. Z zdravnikom se posvetujemo tudi, \u010de imamo neobi\u010dajne te\u017eave, ki ne minejo ali se ve\u010dajo.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Ne pozabimo:<\/strong>\n<ul>\n<li>Ne pozabimo na za\u0161\u010dito pred&nbsp;<strong>SONCEM<\/strong>. V \u010dasu njegove najve\u010dje mo\u010di (med 10. in &nbsp;17. uro) poi\u0161\u010dimo senco. Za\u0161\u010ditimo se s son\u010dnimi o\u010dali, pokrivalom za glavo, primernimi obla\u010dili ter s \u0161irokospektralno za\u0161\u010ditno kremo (z za\u0161\u010dito pred UVA in UVB \u017earki) s son\u010dnim za\u0161\u010ditnim faktorjem (t.j. SZF oz. angl. SPF) najmanj 30.<\/li>\n<li>V vro\u010dini se&nbsp;<strong>HRANA<\/strong>&nbsp;hitreje pokvari. Bodimo pozorni na varnost hrane, ki jo u\u017eivamo in pravilno ravnanje s hrano.<\/li>\n<li><strong>ZDRAVILA<\/strong>&nbsp;shranjujemo na primerni temperaturi v skladu z navodili proizvajalca.&nbsp;Upo\u0161tevamo nasvete zdravnika.<\/li>\n<li>Spremljamo&nbsp;<strong>NAPOVEDI IN OPOZORILA<\/strong>&nbsp;preko sredstev javnega obve\u0161\u010danja.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>VIR: <a href=\"https:\/\/www.nijz.si\/napotki-prebivalcem-za-ravnanje-v-vrocini\">NIJZ<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Z upo\u0161tevanjem napotkov lahko \u0161kodljive vplive omilimo ali prepre\u010dimo.<\/p>\n","protected":false},"author":1,"featured_media":1287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arhivirano","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"author_meta":{"display_name":"SiteAdmin","author_link":"https:\/\/www.zd-po.si\/ckz\/author\/siteadmin\/"},"featured_img":"https:\/\/www.zd-po.si\/ckz\/wp-content\/uploads\/2019\/06\/Vrocina-300x200.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.zd-po.si\/ckz\/kategorija\/arhivirano\/\" class=\"advgb-post-tax-term\">Arhivirano<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Arhivirano<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 7 let ago","modified":"Updated 7 let ago"},"absolute_dates":{"created":"Posted on 28 junija, 2019","modified":"Updated on 9 septembra, 2019"},"absolute_dates_time":{"created":"Posted on 28 junija, 2019 7:48","modified":"Updated on 9 septembra, 2019 21:17"},"featured_img_caption":"","series_order":"","publishpress_future_action":{"enabled":false,"date":"2026-05-04 13:27:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"builder_content":"","_links":{"self":[{"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":16,"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/posts\/1284\/revisions\/1378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/media\/1287"}],"wp:attachment":[{"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zd-po.si\/ckz\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}